IYCA Family: Does This Make Sense to You?
IYCA is against everything you are about to hear Because of potential criminal fallout, I’m not allowed to tell you where I saw this. What’s criminal is the fact that this happened at all. And the...
View ArticleTraining Young Athletes – Big Mistake
Training Young Athletes I admit to being annoyed on my call with Brad. Not by him, but by the advice he was given, It’s not a bad thing to say “I don’t know.” You can’t know everything. But...
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Training Olympic Lifting in Younger Populations
Training Olympic Lifting by Wil Fleming – www.beforcefit.com How soon should you start training Olympic lifting technique in young athletes? My answer? As soon as the athlete walks in your door. As...
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Youth Fitness and Politics… I Never Expected This
Mixing Youth Fitness & Politics doesn’t seem like a good idea to me. But today, I’m taking a chance and risking a lot. Here’s the thing, I’m fed up, overwhelmed by stupid and entirely annoyed....
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Non-Programming Elements of a Great Youth Fitness Program
Creating a Great Youth Fitness Program By Wil Fleming Non-Programming elements of a great Youth Fitness program That sure is a mouthful for a title. Maybe the meaning is quite self evident or...
View ArticleModifications to Training Programs For a Young Athlete on the Spot
Young Athlete Programming Modifications By Wil Fleming When I first started training I figured out quickly that the best coaches developed programs ahead of time. They approached each session...
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Beat the Heat To Keep Fit
Exercising In The Heat Can Be Beneficial By Phil Hueston Ok. So it’s hot. Really hot. But you still want to get your exercise in. Is it safe? You’re asking “How do I know when to go out and play...
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The Difference Monitoring Can Make: Part 3
Top Two Ways Monitoring Can Make a Positive Impact In part 1 and part 2 of this blog, I discussed three things: why we monitor, considerations for monitoring and how we monitor at the high school...
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